You didn’t ask for the heartbreak. You didn’t sign up for sleepless nights, soul-sucking overthinking, and the “Why wasn’t I enough?” spiral.
Whether you are going through a divorce, breakup, or navigating the end of a painful relationship, you are in the right place.

But here you are still standing, and wondering how the hell you’re supposed to move on when your heart feels like it’s been stomped on a million times. 

Heartbreak sucks. But you? You are not broken. You’re in the midst of starting your next chapter.

And that’s exactly what the Heartbreak Recovery Workbook is here to help you do: rise.

Because this workbook was created by me, someone who has had one too many situations where I've felt my hurt sink and shatter. And now I have made my heartbreak my superpower and a badge of honor that I wear proudly. Now it is my turn to help you.

I’ve helped dozens of women navigate heartbreak, and now is your time to rise up and out.

This workbook is everything I wish I had when I was going through the shit. And this book is now what I give to my 1:1 clients. Except you get it for the price of a couple of fancy lattes.

This is not your average “journal and write til your hand hurts and hope for the best” type of workbook. This is therapy-meets-life-coaching-meets-a-love-letter-to-your-future-self.

❤️ The Grief Phase: Say what you need to say. Process the pain. Honor the love—and the loss—without getting stuck.

🧠 Detoxing the Ex: Unravel the emotional and energetic ties keeping you hooked. (Spoiler: unfollowing them on Instagram is just the beginning.)

👑 Reclaiming You: Remember who TF you are. Rewrite the story, reconnect with your worth, and rebuild your self-trust

💡 Lessons & Lightbulbs: Pull the wisdom from the wreckage. Spot patterns, shift your dating defaults, and identify red (and green!) flags for next time.

🌹 Visioning Your Comeback Love Story: Heal forward. Clarify what you really want and get ready to love again—with standards, boundaries, and your crown on straight.

Who Is This For?

• You’re fresh off a breakup, divorce, or clawing your way out of a situationship (or still haunted by one from months or years ago)

• You're sick of repeating the same patterns in love & relationships

• You’re ready to do the work and heal for real—not just distract yourself with rebound flings and advice from Tik Tok dating coaches and therapists

• You want a coach-style guide that lovingly calls you out and lifts you up
   

Who Is This NOT For?

• People who aren’t ready to take radical responsibility (with support!)
• Individuals who are actively trying to get back with their exes

• Folks who’d rather distract themselves with bad habits than face it (no shade, but this book goes deep)

• Anyone looking for a quick-fix love spell—this is about real, sustainable healing